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Kent Yellow Pages > Personal Trainer > Hook & Ladder Crossfit
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Hook & Ladder Crossfit

18814 72nd Avenue South, Kent, WA 98032 map
Family Packages avaliable
Hook & Ladder Crossfit Mojo 0/ 5
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Consumer Message
Hook & Ladder CrossFit is for any person ready to commit to hard work and dedicate themselves to becoming stronger, healthier and more capable in life.

Our CrossFit Certified instructors personally scale the loads, times and the workout to accommodate your current fitness level.
What we provide is a high-intensity core strength and conditioning program that focuses on all ten components of physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.